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  • Food Tourism
    • Food Tours
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    • Puglia Salento Tour
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flavors + knowledge magazine

WRITTEN BY COOKS, BAKERS, ARTISANS, CHEFS!

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Step into the vibrant realm of Flavors and Knowledge, where the artistry of cooks, bakers, chefs, and artisans converges to create a symphony for the senses! This newsletter is not just a guide; it's a narrative spun by those who stand at the forefront of culinary craftsmanship. Picture passionate chefs sharing their secrets, seasoned bakers revealing the alchemy behind their creations, and artisans illuminating the intricacies of their craft. Every word is a culinary brushstroke, painting a vivid picture of the diverse world of food, history, nutrition, lifestyle, travel, discovery, techniques, and wellness. Let the expertise of these culinary maestros be your compass on a journey that educates, inspires, and delights. Welcome to a world where every dish is a lesson, and every lesson is a feast for the curious soul—welcome to Flavors and Knowledge!

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Federal Hill Foods. Quality and tradition in everything we do!

Federal Hill Foods. Quality and tradition in everything we do!

Federal Hill Foods. Quality and tradition in everything we do!

Federal Hill Foods. Quality and tradition in everything we do!

Federal Hill Foods. Quality and tradition in everything we do!

Federal Hill Foods. Quality and tradition in everything we do!

federal hill foods Your Sauces for Inspiration

The Sunday Gravy Brand

What sets Federal Hill Sunday Gravy apart is its dedication to preserving the essence of homemade Italian cooking. These sauces are not meant to replace yours—nothing can truly replicate the love and care that goes into a family recipe. But when time is short or inspiration is lacking, Federal Hill Sunday Gravy is your healthiest and most flavorful option. Each jar is a testament to the Lepore family’s belief that food should nourish the body and the soul. 


For questions, location, and placement, call 401.273.2652


Available in quality stores near you!

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The Federal Hill Sunday Gravy Sauces

Chef Walter Potenza presents his all-natural, low-sodium, and available sauces everywhere. 

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Flavors + Knowledge and Sapere + Sapori are new online food-related magazines in English and Italian. We promise fairness, accuracy, and a solid commitment to quality and unbiased writing. Please join us in maintaining unaltered gastronomic education for the benefit of all. Produced by SIMVAL Media Group Agency USA

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  • Food Tours
  • Emilia Romagna Tour
  • Puglia Salento Tour
  • Tuscany Tour
  • Sicily Tour
  • Abruzzo Tour
  • Umbria Tour
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  • Barcelona
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Join us in Italy in 2025-26-27

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Chef Walters Food + Wine Tours